Latest Tweets:

May 17 2013

*1180

(via drinkingteas)

May 16 2013

*4742
keep-calm-stay-healthy: because-you-deserve-it: keep-calm-stay-healthy: Proof that heavy lifting doesn’t make you “bulky” ;) Is that even the same person what yes yes yes. this is me. the left is me last year, the left is me now. i have a ton of questions about this in my inbox. its real, its the same person ok.

keep-calm-stay-healthy:

because-you-deserve-it:

keep-calm-stay-healthy:

Proof that heavy lifting doesn’t make you “bulky” ;)

Is that even the same person what

yes yes yes. this is me. the left is me last year, the left is me now. i have a ton of questions about this in my inbox. its real, its the same person ok.

(via beforeandafterfatlosspics)

*1630
before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?  clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life. i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services! 

before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro? 
clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.
i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services! 

(Source: imgonnamakeachange, via beforeandafterfatlosspics)

*26646

(Source: katlaydee, via becominghealthyformyself)

*5

soulblazer12:

Kelly Brook

May 8 2013

*5989
befreeandfit: healthylifestylechoice: skinnymermaids: (via TumbleOn) this is so important, focus on your health, not on those stupid little things! 🍎🍋🍇

befreeandfit:

healthylifestylechoice:

skinnymermaids:

(via TumbleOn)

this is so important, focus on your health, not on those stupid little things!

🍎🍋🍇

(Source: haveyoueverwisheduponastar, via becominghealthyformyself)

May 6 2013

*3188
willworkforhealth: eatcleanmakechanges: yesyesyes Fave

willworkforhealth:

eatcleanmakechanges:

yesyesyes

Fave

(Source: get-that-tight-ass, via xxmightymeganxx)

May 2 2013

*7428

(Source: toofit2quit, via xxmightymeganxx)

May 1 2013

Just realized that I’ve been doing squats wrong for the majority of my life - and that thanks to Tumblr, now realize that my knees shouldn’t go past my feet… this is a total game changer. I can feel the difference already, it’s so much more difficult!

*819

(Source: healthyfoodhealthyfoods, via fit-andfilthy)

*596
Damn.

Damn.

(Source: chickentuna, via fit-andfilthy)

*93303
my-other-plans-fell-through: 0fmiceandmeep: cacophiliac: Demonstration on how a lot of girls probably achieve the beloved “thigh gap”. Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch. Everyone signal boost the fuck out of this ok preach.

my-other-plans-fell-through:

0fmiceandmeep:

cacophiliac:

Demonstration on how a lot of girls probably achieve the beloved “thigh gap”.
Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch.

Everyone signal boost the fuck out of this ok

preach.

(via fit-andfilthy)

*1996

(Source: superfoodprofiles, via fit-andfilthy)

*1193

(Source: symphonyofawesomeness, via fit-andfilthy)

*123
fitness-protection-program: I’m getting into the habit of making fresh warm/hot lemon water with organic unfiltered Apple Cider Vinegar every morning. The recipe is simple. The benefits are amazing! *Boil a cup of water Juice of 2 fresh lemons 1-2tbs of ACV Optional: Cayenne, Turmeric, Cinnamon *The water should be about lukewarm, comparable to drinking a cup of tea after it’s steeped for a few minutes. The purpose? You want to keep those beneficial enzymes from the fresh squeezed lemon juice! 7 Reasons to Love Apple Cider Vinegar Why Use Fresh Lemon Juice

fitness-protection-program:

I’m getting into the habit of making fresh warm/hot lemon water with organic unfiltered Apple Cider Vinegar every morning. The recipe is simple. The benefits are amazing!

  1. *Boil a cup of water
  2. Juice of 2 fresh lemons
  3. 1-2tbs of ACV
  4. Optional: Cayenne, Turmeric, Cinnamon

*The water should be about lukewarm, comparable to drinking a cup of tea after it’s steeped for a few minutes. The purpose? You want to keep those beneficial enzymes from the fresh squeezed lemon juice!

(Source: , via losing-every-extra-pound)